Luncheon meat, beef, loaved

per 100 gram

Water52.5g
Energy308.0kcal
Energy1289.0kJ
Protein14.4g
Total lipid (fat)26.2g
Ash4.0g
Carbohydrate, by difference2.9g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.32mg
Magnesium, Mg14.0mg
Phosphorus, P119.0mg
Potassium, K208.0mg
Sodium, Na1125.0mg
Zinc, Zn2.53mg
Copper, Cu0.12mg
Manganese, Mn0.045mg
Selenium, Se22.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.22mg
Niacin3.66mg
Pantothenic acid0.52mg
Vitamin B-60.19mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total46.7mg
Betaine5.7mg
Vitamin B-123.89??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D17.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated11.214g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.01g
14:00.753g
16:06.335g
18:04.086g
Fatty acids, total monounsaturated12.288g
16:1 undifferentiated1.546g
18:1 undifferentiated10.742g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.863g
18:2 undifferentiated0.653g
18:3 undifferentiated0.211g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol64.0mg
Tryptophan0.103g
Threonine0.561g
Isoleucine0.54g
Leucine0.993g
Lysine1.104g
Methionine0.317g
Cystine0.149g
Phenylalanine0.508g
Tyrosine0.386g
Valine0.623g
Arginine0.996g
Histidine0.377g
Alanine0.989g
Aspartic acid1.223g
Glutamic acid1.987g
Glycine1.361g
Proline0.943g
Serine0.575g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg